Easiest Way to Make Super Quick Homemade Antioxidant Soup

Antioxidant Soup. This soup is so good, you won't miss the meat. It is full of healthful antioxidants. This soup can be frozen in quart jars.

This carrot celery soup is a healthy delish. Rich in antioxidants to benefit you. This unique antioxidant soup is a delicious, energizing recipe great to support the body's natural This article is about making a very powerful healing and cleansing soup which utilizes both cooked.

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, antioxidant soup. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

This soup is so good, you won't miss the meat. It is full of healthful antioxidants. This soup can be frozen in quart jars.

Antioxidant Soup is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it's quick, it tastes yummy. Antioxidant Soup is something which I have loved my entire life. They're fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have antioxidant soup using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Antioxidant Soup:

1. Take 1 tbsp of olive oil, extra virgin.
2. Take 2 medium of white onions (diced).
3. Get 2 large of sweet potatoes.
4. Get 45 oz of kidney beans (drained).
5. Make ready 1/3 tsp of oregano.
6. Get 76 oz of carton low sodium chicken broth.
7. Prepare 2 1/2 tsp of sea salt.
8. Prepare 2 tsp of ground cumin.
9. Get 1 tsp of ground black pepper.
10. Make ready 1 lb of fresh baby spinach.
11. Get 1/2 lb of fresh kale (chopped).
12. Take 4 large of chicken breasts (cooked and chopped).
13. Prepare 1 large of red bell pepper (diced).
14. Get 1 tsp of grated parmesan cheese.

Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies. Free radicals are potentially harmful substances that result from. This savory bell pepper soup recipe is rich in a number of antioxidants, most notably, carotenoids and vitamin C.

Steps to make Antioxidant Soup:

1. Heat oil in large pot over medium-high heat. Saute onions for 5 minutes..
2. Stir in remaining ingredients except parmesan cheese, and bring to boil.
3. Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes.
4. Sprinkle bowl of soup with parmesan cheese and serve..

This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E - which are ubiquitous among raw plant foods - are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin. Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. Feel free to add your favorite vegetables or leave out ones you don't like.

So that is going to wrap it up with this special food antioxidant soup recipe. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!